Authentic Bengali Fish Curry with Behtreen Premium Oil

Bengali cuisine is a celebration of bold flavors, aromatic spices, and fresh ingredients. Among its many culinary gems, the Bengali Fish Curry, or “Macher Jhol,” holds a special place. This dish combines tender fish pieces simmered in a flavorful, spicy broth, making it a staple in Bengali households. Using Behtreen Premium Oil, you can elevate this traditional recipe to a whole new level of taste and quality.

Why Behtreen Premium Oil?

The choice of cooking oil can make or break a dish, and Behtreen Premium Oil is designed to bring out the best in your cooking. Known for its purity, balanced flavor profile, and high smoke point, this oil ensures your fish curry retains its authentic taste while adding a healthy twist. to learn more about their range of premium oils.

Ingredients

To make a perfect Bengali Fish Curry, you’ll need:

• 500g fresh fish (Rohu or Hilsa are traditional choices)
• 3 tbsp Behtreen Premium Oil
• 2 medium onions, finely chopped
• 2 medium tomatoes, finely chopped
• 1 tbsp ginger-garlic paste
• 2-3 green chilies, slit
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1 cup water
• Fresh coriander leaves for garnish
• Salt to taste

Instructions

Step 1: Preparing the Fish

1. Wash the fish thoroughly and pat dry.
2. Marinate the fish pieces with salt and turmeric powder. Let them sit for 15-20 minutes.

Step 2: Frying the Fish

1. Heat 2 tbsp of Behtreen Premium Oil in a pan.
2. Lightly fry the fish pieces until golden on both sides. Remove and set aside.

Step 3: Preparing the Curry Base

1. In the same pan, add the remaining oil.
2. Sauté the onions until golden brown.
3. Add ginger-garlic paste and green chilies, and cook until the raw aroma disappears.
4. Add the tomatoes, turmeric powder, red chili powder, cumin powder, and coriander powder. Cook until the oil separates from the masala.

Step 4: Simmering the Curry

1. Add 1 cup of water to the pan and bring it to a boil.
2. Gently place the fried fish pieces into the curry.
3. Cover and let it simmer for 10-12 minutes on low heat, allowing the flavors to blend.

Step 5: Finishing Touches

1. Sprinkle garam masala on top and give it a gentle stir.
2. Garnish with fresh coriander leaves.

Serving Suggestions

Serve this delicious Bengali Fish Curry hot with steamed rice for a wholesome and satisfying meal. The rich aroma of the spices paired with the smoothness of Behtreen Premium Oil will leave your taste buds craving more.

Why Choose Behtreen for Authentic Cooking?

Behtreen Premium Oil not only enhances the flavors of traditional dishes but also promotes healthier cooking. Made from carefully selected ingredients, this oil ensures that your meals are both delicious and nutritious. Explore their product range at Behtreen and bring home the secret to flavorful cooking today.