Taste of Mustard
Mustard oil has been used for centuries as a food additive and remains a staple in a majority of Indian homes. Incorporating mustard oil into your daily diet is known to protect against heart disease. The oil is rich in monounsaturated fats and polyunsaturated fats, both of which help lower bad cholesterol and raise good HDL cholesterol hence maintaining one’s cholesterol balance, which in turn leads to healthy cardiac functioning.
“Mustard oil also works well as an antibacterial, antiviral and anti fungal agent and can help fight bacterial infections in the digestive system.”