Quality Mustard
Mustard oil has been used as a cooking medium over the centuries in Indian cuisines. Mustard oil can be procured by different processes. But what is important is to ensure that you are using pure mustard oil in your diet.
Know The Color
Mustard oil usually has a dark golden brown color. If it has a lighter shade, then chances are there that your edible oil is not pure.
Check Out the Quality
The mustard oil can be considered as pure if it does not freeze. If it solidifies, then you can be sure that some other vegetable or animal fat has been used in making the particular oil